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Hatha Yoga
From Sunday, 22 March 2009
To Monday, 22 March 2010
16:45 - 18:45 Monday, Thursday - week 1, 2, 3, 4, 5 every month
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Monday: 16.45 to 17.45
HATHA YOGA @ THE FORGE
Windsor Road, Kalk Bay
Hatha Yoga Classes in the tradition of Krishnamacharya and Desikechar.  The classes start from the premise that it is best to work from the body outwards to the ideal pose.  A session starts with gentle warm-ups, through various movement sequences towards static poses, with great emphasis the body/breath/mind connection.  The admixture of exercises are designed to increase strength, flexibility, coordination, balance, stamina and mobility. 

 
Classes last for one hour and take place twice a week:
Mondays from 16h45 to 17h45 and Thursdays from 17h45 to 18h45.
 Fees: R50 per hour, payable per session.  Bring your own Yoga mat and wear comfortable clothing.
 For more information phone Paul @ 079 3021525 or e-mail This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

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