| Hatha Yoga |
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From Sunday, 22 March 2009
To Monday, 22 March 2010
16:45 - 18:45 Monday, Thursday - week 1, 2, 3, 4, 5 every month |
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- Monday: 16.45 to 17.45
- HATHA YOGA @ THE FORGE
- Windsor Road, Kalk Bay
- Hatha Yoga Classes in the tradition of Krishnamacharya and Desikechar. The classes start from the premise that it is best to work from the body outwards to the ideal pose. A session starts with gentle warm-ups, through various movement sequences towards static poses, with great emphasis the body/breath/mind connection. The admixture of exercises are designed to increase strength, flexibility, coordination, balance, stamina and mobility.
- Classes last for one hour and take place twice a week:
- Mondays from 16h45 to 17h45 and Thursdays from 17h45 to 18h45.
- Fees: R50 per hour, payable per session. Bring your own Yoga mat and wear comfortable clothing.
- For more information phone Paul @ 079 3021525 or e-mail
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