| Hatha Yoga |
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From Tuesday, 23 October 2007
To Thursday, 23 October 2008
Monday, Thursday - week 1, 2, 3, 4, 5 every month |
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Hatha Yoga is a gentle form of exercise that focuses on the integration of body and mind. Each session is designed to build up all-round strength, tone and flexibility through effective use of postures and movement patterns combined with breathing. A Hatha Yoga session will leave you feeling energized and relaxed. Wear loose clothing and bring along a camping mat or Yoga mat. |
Location: The Pink Palace, Main Road, Kalk Bay
Contact: For further details contact Paul at (021) 785 1128 |
| Classes: Mondays 5:30-6:30pm; Thursdays 7:30-8:30pm |
